The Effects of Exercise
Diabetes is one of the most common diseases in America. It’s a chronic condition that affects how your body metabolizes food. Diabetes can be managed with medication and lifestyle changes including exercise, but many people don’t understand what they should do to manage their diabetes or why it’s important to exercise. In this article we will discuss the importance of exercise for people who have diabetes, as well as 11 tips on how you can get started living healthier! In case you Sell Diabetic Supplies make sure to reach out to people that actually need them.
-Be sure to get at least 150 minutes of moderate activity each week or 75 minutes a day of more intense workouts. These can include anything from brisk walking and biking to running and weight lifting. Keep it fun by trying new things with friends in your area or taking on an adventure that will challenge you physically (hiking, zip lining). Try working out in the morning before breakfast so that your body has time to burn off any sugars before they enter the bloodstream during digestion. Don’t workout two hours before you eat, because your body will be storing the sugars as fat.
-If you’re out on a long run or walk it’s important to keep some simple foods with you like nuts and dried fruit for when times get tough. Don’t forget water! Bring along an extra bottle of water in case one spills during your workout so that you don’t need to stop all together. Always stretch after each session; this helps avoid injury both while working out and afterwards. It also improves circulation which can help reduce pain from arthritis and other chronic conditions. Finally, remember to take rest days periodically where possible! This is really important for people with diabetes because sometimes muscle soreness might cause blood sugar levels to drop too low following exercise due to the muscle’s need for sugar.