Simple Ways to Reduce Body Fat

Get Rid of Body Fat

Body fat comes in many forms and can be categorized into three types: essential body fat, storage body fat, and visceral body fat. The first type of body fat is essential because it protects the internal organs and helps regulate our temperature. Storage body fat is located under the skin’s surface, while visceral body fats are stored inside your abdominal cavity. This all sounds great doesn’t it? Well unfortunately not all types of fats are created equal! Visceral fats have been linked to a number of serious health problems including insulin resistance which leads to diabetes, high blood pressure which increases risk for heart disease, stroke or even death from cardiovascular disease-related causes.

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Seek out healthy fats: Healthy fats such as Omega- fatty acids found in olive oil and nuts help decrease the amount of visceral fat you store. Choose foods like avocados, walnuts or flaxseed! Stay active: Regular exercise is an important factor when it comes to cutting down on your belly size because regular workouts increase metabolism which helps burn away stored energy from food more quickly than if you were sedentary. Get plenty of sleep: Sleeping between seven to nine hours per night not only improves productivity but also prevents against obesity by reducing stress hormones that fight hunger signals and cause cravings for unhealthy snacks. Limit refined carbs and sugars in order to avoid weight gain: The consumption of refined carbohydrates such as white bread, pasta and rice can lead to increased fat storage in the body. These foods are quickly absorbed by the gut leaving behind little energy for your muscles to use which leads to fatigue. Limit alcohol intake: Alcohol is a major contributor when it comes to excessive calorie intake because it contains more calories per ounce than any other food or drink item on this list – containing seven times more calories that an apple!

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