What’s the Best Temperature for Sleep?
Did you know that the temperature of your bedroom can have a significant impact on your sleep quality? According to a study published in the journal Sleep, the ideal temperature for sleep is between 60 and 67 degrees Fahrenheit. We will take a closer look at the science of setting your AC temperature and provide some tips on how to get a good night’s sleep! You should know about this area coverage for aircon service.
The frist thing you need to do is find your perfect room temperature.
Most people tend to sleep better when the room is on the cooler side, around 60-67 degrees Fahrenheit. However, there is a wide range of what is considered “comfortable” – some people may prefer a warmer or cooler environment. If you’re not sure what temperature works best for you, it may be helpful to experiment until you find what feels most comfortable.
Once you’ve found your ideal room temperature, it’s important to maintain a consistent environment throughout the night. This means avoiding drastic changes in temperature, which can disrupt your sleep. For example, if you get too hot during the night, you may be tempted to turn the AC down significantly. However, this can cause your body to experience “thermal stress” as it adjusts to the new temperature, which can lead to wakefulness.
If you find yourself waking up in the night due to a change in temperature, there are a few things you can do to help yourself fall back asleep. First, try lightly covering or uncovering yourself to see if that makes a difference. If that doesn’t work, get out of bed and adjust the thermostat until you find a comfortable setting. Once you’ve found the perfect temperature for sleep, make sure to keep your bedroom environment consistent throughout the night!